The Sleep Tracker in Google Sheets is a simple yet effective tool to help you manage and monitor your sleep daily. With a user-friendly and intuitive interface, this tracker lets you record your sleep hours and includes a Mood Tracker to capture your mood after each rest. Designed to be dynamic and reusable year after year, it also provides a performance summary and statistics, giving you a comprehensive overview of your sleep habits.
Alexander Volkov (verified owner) –
Thank you so much! I’m starting to track absolutely every area of my life, so your template will help me a lot. Maybe it is the one that will change my life, because so far my main problem is uncontrollable sleep.